(no subject)
So, my foray into CRON (calorie restriction optimum nutrition) is going really well. I am struggling to eat 1000 calories a day though, so far I haven't. All the food I eat is so low calorie that I would really have to eat a ton of it to get my calories up that high. Plus, I feel like I'm getting enough food at around 700 calories. I've had 648 today, even though I was actually aiming for 1000. I'm really excited that I'm down to 122.6! I can almost taste the teens. I can't wait to reach my first GW, 110. I don't think I can give up my UGW (98) right now, but maybe when I reach 110 I will be satisfied and not want to lose more weight. I don't really see that happening, but maybe. For some reason 98 seems really attainable right now. I feel like I could really get there. And I could eat while doing it. Which is awesome.
I just ate a big dinner. 1 small stalk of steamed broccoli (about 153 grams of it), 8 shrimp in a lime chili sauce that I made, 5 steamed okra, and 2 cups of green tea. It was delicious and only 244 calories for the whole thing. Would have been more around 200 but I added a teaspoon of olive oil to it so that I could get good fat.
Also I tried "Quorn" for the first time today, it's a soy free, meat free chicken substitute that's high in protein and low in calories and saturated fat. And it's delicious and has a really chicken-esque texture. I highly suggest you guys try it if you can get your hands on it. It's in the frozen food section with the other not-meats. But probably not in a normal grocery store. But in a Whole Foods or Trader Joe's or some such other health/specialty grocery store.
I honestly recommend eating more if you're restricting way under 1000. I can't quite get up to 1000 yet (at least not 1000 calories worth of food... alcohol puts me at and above 1000 on a far too regular basis, like twice a week >< )
Stay Strong... and I think that I am finding there are other ways to reach our goals besides starving/puking.. I'll keep you all posted on how it goes.
